2 medium potatoes
1/2 medium onion
1/3 cup water
2 tablespoons flour
1 tablespoon soy flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon oil or margarine
A pinch of freshly ground black pepper, or to taste
Sift dry ingredients together, add water, and beat with a balloon whisk til smooth. Mince the onion, and add to batter. Grate the potatoes into the mixture, and stir.
Heat a saucepan over medium to low heat, add oil or margarine, and spoon batter onto pan. Flatten the patties lightly, cover the pan, and allow to brown very slowly, to ensure the potatoes are cooked thoroughly. Flip when golden brown on the bottom and cook til done, leaving the pan uncovered. Serve with apple sauce.
Serving Size: 87g
Servings per Recipe: 6
Calories: 86
Calories from Fat: 22
Total Fat: 2.4g, 4% of Daily Value*
Saturated Fat: 0g, 0% of Daily Value
Sodium: 102mg, 4% of Daily Value
Total Carbohydrates: 14.5g, 5% of Daily Value
Dietary Fiber: 2.0g, 8% of Daily Value
Sugars 1.4g
Protein 2.og
| Vitamin A 0% | • | Vitamin C 24% |
| Calcium 3% | • | Iron 3% |
* Based on a 2000 calorie diet
No comments:
Post a Comment