Sunday, November 13, 2011

Peanut Butter Miso Soup

Don't be put off by the idea of peanut butter and garlic. This is so good!

Ingredients
All quantities are approximate. Adjust to suit your taste.

1 cup water
1  tablespoon miso paste
1 tablespoon peanut butter
1/4 teaspoon soy sauce
1/4 teaspoon Gomasio*

Heat water til just simmering. Add remaining ingredients to a cup or a bowl, add water, and stir.
Optional: Garnish with chopped scallions or chives, add Thai red curry paste or Sriracha, toss in tofu or tempeh, add your favorite steamed vegetables, noodles, anything else you like.



Nutrition Information

Serving Size: 275 g
Servings per Recipe: 1
Calories: 138 Calories from Fat: 85
Total Fat: 9.5g, 15% of Daily Value**
Saturated Fat: 1.9g, 10% of Daily Value
Sodium: 797mg, 33% of Daily Value
Total Carbohydrates: 8.9g, 3% of Daily Value
Dietary Fiber: 2.1g, 8% of Daily Value
Sugars 2.6g
Protein 6.4g

Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 5%













































































































































* Japanese sesame seed and salt condiment
** Based on a 2000 calorie diet

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